Why Online Workout Platforms Work So Well
“Sweat Club Connect has been a saviour for me over the past two years.”
Since the pandemic, online workout platforms have skyrocketed, becoming more popular than ever. Many enjoy going to a gym and working out with others, but completing an online workout at home has many positive health benefits (and more perks than you think). Learn about a few advantages of online fitness programs you can do on vacation or when you are not on your typical schedule.
We’ve compiled a list of 5 advantages to help you decide if working out from home is for you:
#1: Gives you access to top-tier trainers
Whether you are in a different city, country, or province, you can access a multitude of personal trainers around the world to suit your activity needs.
#2: Flexible timing
You can plan your workout time according to your busy schedule. No more worrying about traffic before the gym or work deadlines. With online workouts, you can set a time that best works for you and be able to stick to it!
#3: Different options for workouts
There are a variety of trainers and different class styles to try. You never have to do the same workout twice and are able to challenge different muscle groups. You may even discover and fall in love with a new style of training.
#4: Convenience
Research shows that you are more likely to complete physical activity if it is convenient. Online workout platforms are a great option as you can work out anywhere and any time that fits your schedule.
#5: Working out solo allows you to have time for yourself
Although being in a gym is nice at times, there is something peaceful about working out alone and being able to connect with your inner self.
As you can see, online fitness platforms are great alternatives for those who cannot make it into the club and still want to crush their goals!
Testimonial from a Sweat Club Connect Member
“I started my journey with Sweat Club in February 2020 when I took my first class with Laura. I quickly fell in love with the training style, environment, and trainers. After Covid-19 hit and the club had to shut down, I turned to the Social Distancing Online Community, now called Sweat Club Connect, to stay active.
Sweat Club Connect has been a saviour for me over the past two years. The last two years have seen me through different stages in my life, from working shift work as a Registered Nurse, to being pregnant, and now being home on maternity leave with my baby girl. Sweat Club Connect has been the perfect platform to keep me active and help me get back to myself after having my first baby. I love that I can easily access a variety of workouts at any time of the day and stream live workouts. Ultimately, the convenience, variety, and accessibility of Sweat Club Connect keeps me coming back.” - Courtney Smith
By joining Sweat Club Connect, you will gain access to 200+ pre-recorded workout and stretching videos. New videos are added each week or you can join us LIVE.
The LC Challenge offers an incredible community, workouts, and nutrition guidance. Click here to see when the next one is starting.
These are fantastic options that allow you to complete workouts in the comfort of your home and at your convenience. All you need to get started are dumbbells and an optional mat.