A program for new Moms to connect and feel safe.
This program is designed to help with postpartum recovery and returning to exercise. Pre-crawling babies are welcome to join mom in class. Upon registration, clients will have the chance to communicate with the instructor prior to starting to go over information so we can be aware of each personal situation. A six-week postpartum check-up clear from your doctor is required to attend.
meet your trainer
Stefanie Burgess has been a pivotal trainer at Sweat Club since its inception in May 2019. As a mother of two, Mason and Maddox, Stefanie brings personal insight to her role, especially after completing her Pregnancy and Postpartum Exercise Training. She's passionate about teaching other moms using the techniques she's practiced herself.
To ensure a personal and secure environment, only 16 clients are accepted for in-person sessions. Stefanie also offers flexible online classes, available on-demand and accessible for six weeks, catering to those who prefer to train at home.
a few things to note
• We do not have space to store strollers when you arrive.
• We will play music during class but lower than normal.
• Space is limited so please bring minimal gear.
• We have reserved 15 minutes before and after the class to ensure you can get settled and not feel rushed.
dates
January 20 - February 14, 2025 [Registration open]
February 18 - March 21, 2025 [Registration open - no classes March 4 & 6 for March Break]
March 31 - April 25, 2025 [Registration open]
May 5 - May 30, 2025
June 2 - 27, 2025
July & August 2025 Date TBD
September 15 - October 10, 2025
October 20 - November 14, 2025
November 24 - December 19, 2025
*Three sessions are open for registration at a time.
when / COST
All sessions are on Tuesday and Thursday except for the Jan 20 - Feb 14 sessions will be on Monday and Friday
Time: 10:15 - 11:00 AM
• 8 classes in the Club = $140
• 8 classes Online = $64
• 8 classes in the Club & Online = $157
*prices exclude HST & processing fees
