A nurturing community for new moms to feel strong and supported.
This program is designed to support postpartum recovery and help you return to exercise. Pre-crawling babies are welcome to join mom in class. Upon registration, clients will have the opportunity to answer questions that will inform the instructor of their current situation, ensuring we can tailor the experience to each individual. A six-week postpartum check-up clearance from your doctor is required to attend.
meet your trainer
Stefanie Burgess has been a pivotal trainer at Sweat Club since its inception in May 2019. As a mother of two, Mason and Maddox, Stefanie brings personal insight to her role, especially after completing her Pregnancy and Postpartum Exercise Training. She's passionate about teaching other moms using the techniques she's practiced herself.
To ensure a personal and secure environment, only 16 clients are accepted for in-person sessions. Stefanie also offers flexible online classes, available on-demand and accessible for eight weeks, catering to those who prefer to train at home.
a few things to note
• We do not have space to store strollers when you arrive.
• We will play music during class but lower than normal.
• Space is limited so please bring minimal gear.
• We have reserved 15 minutes before and after the class to ensure you can get settled and not feel rushed.
WHEN / COST
💧 In Club Option:
When: Monday and Thursday OR Tuesday and Friday Time: 10:15 - 11:00 AM
Cost: 8 In Club Classes = $145
💧 Virtual Option:
When: Begin at any time and enjoy 2 months of access. Cost: 8 Online Classes = $64
*prices exclude HST & processing fees
in club SESSION DATES
💧 January 12 - February 6, 2026
- Mon/Thurs Session FULL
- Register for the Tues/Fri Session
💧 February 16 - March 13, 2026
- Register for the Mon/Thurs Session
- Register for the Tues/Fri Session
💧 March 30 - April 24, 2026
- Register for the Mon/Thurs Session
- Register for the Tues/Fri Session
💧 May 4 - 29, 2026
- Register for the Mon/Thurs Session
- Register for the Tues/Fri Session