Sweat and stretch with us from the comfort of your home!

 
 

Details

‣ 440+ videos in our library as of May 2025.

‣ 3 NEW workouts per week.

‣ Pilates is joining the platform starting in October 2025.

Workout rotation: Full Body Strength (Low Impact), Full Body HIIT, Upper & Core, Legs Conditioning, Full Body Strength & Stretch, and Full Body No Equipment HIIT.

‣ Videos range from 5 to 65 minutes long.

‣ Minimal equipment used - dumbbells, body weight, and an optional hip band.

‣ All levels welcome!

 

 

Your
trainers

1 workout with Emma S

1 workout with Jodie (uk)

 

1 workout rotating with Laura, Stef, Emma B or Cassidy

 

COST

‣ $23.99 + HST/Processing Fee per month for Unlimited On Demand.

‣ Join at any time. Cancel at any time.

 

Get
started

 

1.

Visit our online library and select a video in the “Sweat Club Classes” category. (Please note: the Postpartum Program is not included and is under a separate membership.)

2.

If you have a Connect membership, log in to watch the video.

3.

If you do not have an active Connect membership, sign up here. This subscription auto-renews monthly. You can cancel at any time. (Please note we require 7 days to process your cancellation request - if you notify us within 7 days of your next monthly payment, you will be charged for the following month.)

 

 

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our online workouts