SPRING LOW IMPACT PROGRAM
Perfect for beginners, those returning to exercise, or anyone looking for workouts that are lighter on joints. This program engages all major muscle groups through gentle exercises using cables, dumbbells, medicine balls, and more.
Dates: April 3rd - May 29th, 2025
What: 15 group sessions
When: Monday with Sarah & Thursday with Laura from 9:00 - 9:45 AM
* No classes on April 21st or May 19th (holidays)
3-2-1 INTRO OFFER
3 credits - 2 weeks - pay for 1 class
3 classes for $20. Offer activates upon initial booking (when you sign up for a class or join a waitlist) and expires after 2 weeks. Limit of one per client, for new clients only. Price excludes HST + processing fee.
postpartum program
Register for Stef’s April, May and June 2025 sessions!
Schedule: 2 sessions per week for 4 weeks
Time: 10:15 - 11:00 AM
Days: Monday & Friday OR Tuesdays & Thursdays
ABOUT OUR CLUB
At Sweat Club, we want people to fall in love with taking care of themselves and in return feel more motivated in every aspect of their lives.
Great trainers and great facility. Flexible with training times and always professional. And fun! - Ellen M.
The Sweat Club is awesome - whether online or in person, the classes are always fun and the instructors are truly there to help everyone! They are very supportive and friendly. Just a wonderful, caring Team♥ I also love the fact that every class is different - keeps it interesting! - Sherry H.
The sweetest trainers who know their stuff! They will correct/help you in a way that's not embarrassing or calling you out. I was hooked from my first class. They know how to make it fun and make everyone feel like a valued member of the club! - Olivia P.
